Vedic Wellness Dashboard

Wake 96 min before sunrise — most auspicious time for meditation (varies by season)

Offer water to the rising Sun facing East — for vitality and confidence

Gandusha (oil pulling 5 min), then Anulom Vilom (10 min) + Kapalbhati (5 min)

Chant your planet mantra 108 times (see today's mantra below)

Self-oil massage before bath, then physical activity aligned with your dosha

Pitta peak — eat your largest meal. Brief midday prayer or 5 deep breaths.

Evening Sandhya Vandana — prayer/meditation at the day-night junction

Write 3 things you're grateful for — Moon strengthening practice

Sleep before Pitta time (10 PM). Avoid screens 30 min before bed.